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    What are Powrholds?

    Powrholds are a revolutionary grip strength trainer developed by climbers for climbers. When paired with the Eleviia, they are the most transportable finger trainer for climbing on the market. Take them travelling so that on your off days you can train in the hotel, or take them to the crag and clip them into a hanger.


    1. Angle Adjustment
    By adjusting the position of the rope into the different grooves on the Powrholds, you can change the angle at which your grip rests. Challenge yourself by simulating a variety of rock climbing slopes.

    2. Adjustable Crimp Depth
    Easily adjust the depth of your grips by inserting/removing the included magnetic shims. Less depth means you need more finger strength.

    3. Shim Storage
    You can place the slim lightweight shims underneath the Powrholds on the magnets while they are hanging or keep them placed inside the Powrholds while stored.

    Versatility of the Powrholds

    The Powrholds also works well when taken off of the Eleviia. Take it to the gym and secure it to free-weights or you can easily attach it to a cable machine.

    1. Textured Surface
    Textured surface adds the perfect amount of grip when training pinches.

    2. Paracord
    Easily attaches using the supplied paracord.

    3. Training Variations
    Attach extra rope and a carabiner to the paracord system for unlimited training variations.





    Grip Styles

    Edge Grip

    Removing all the shims allows you to fit your fingers all the way into the slot. Perfect for people beginning grip training.

    Crimp Grip

    Adding shims into the slot allows you to reduce the amount of room that you can fit your fingers. Increasing the number of shims increases the challenge. Decreasing the angle also increases the challenge, which might come in handy for that future Dawn Wall summit.

    Sloper Grip

    Decreasing the angle of the Powrhold turns it into a sloper hold. The textured surface allows you to maintain grip while you use your fingers to stick to the hold. Increasing the angle increases the challenge.

    Jug Grip

    Easiest hold style. Perfect for beginners who are looking to build extra forearm strength.

    Pinch Grip

    One of the more advanced hold styles of the Powrhold. Allows the user to pinch the
    hold to maximize grip training. We recommend starting near horizontal and rotating it closer to vertical, increasing the challenge. Probably the best grip to include in your training regimen.


    Brand : Duonamic

    Product Code : PwrhdSh

    Weight : 0.8kg

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